2017-04-09 | ◎ 方鶴璇／加拿大報導
每年的教師培訓，素里人文學校管惠美校長都會鼓勵儲備老師與在職的老師參加，此次也不例外。不同的是，今年我是第一次以教務主任的身分參加，也是第一次上台與台下的老師們分享，感覺很不一樣。
首先，由曾淑珍師姊為大家帶來的第一堂課是「人文教育 希望工程」。看似嚴肅的課程，淑珍師姊詳細的為大家介紹慈濟的發源、四大志業以及教育理念，讓我覺得可以在慈濟教育志業中盡一份心力，是很驕傲的一件事，更多了一份使命感。因為在慈濟，不只是教中文，也教人文。
「靜思語教學」是慈濟人文學校的特色。管惠美校長分享的「靜思語教學的精神與內涵」這堂課，生動活潑的帶動方式，不但讓整個會場充滿了笑聲與朝氣，同時也很清楚地提出「靜思語五段式教學」的重點。
「五段式教學」，包含了體驗、講述故事、省思、靜思及生活實踐，其中又以「生活實踐」為最重要的一環。透過實際做的過程，孩子們才能體會到靜思語的真正含意。
高貴林人文學校林麗琴教務主任，與大家分享如何將「靜思語五段式教學」帶入課堂。麗琴主任以一個中心德目為主題，分享了各個年段的體驗活動，大家就像學生一樣玩遊戲，每個人都很熱絡的參與其中。
慈濟人文學校的教師優雅大方，而這份氣質，也會直接帶給孩子正面的影響。林秋月師姊帶給大家「慈濟人文及教師形象」，正如秋月師姊平時總是笑咪咪的輕柔優雅，真正是一個模範形象的示範。
第一次在這麼多老師面前分享，真的很緊張，就怕班門弄斧。但是，用心就是專業，希望用我的經驗，能帶給大家一個簡單容易教學的方式，讓老師及孩子都能很快地學會漢語拼音。
許多從中國來的老師，與大家分享她們小時候，學習漢語拼音的方法；在座的老師也把握機會向中國來的老師請益。教學相長，難得有交流的機會，讓彼此都更加精進。「如何教漢語拼音」最是讓我受惠的一堂課。
用心班級經營的本拿比人文學校劉憶蓉主任，不吝與大家分享她的「班級經營妙錦囊」。憶蓉主任常用的教學方式—「製作作品集、收集孩子們的相片、與家長分享等。」她的用心，不但讓我們感動，相信家長與孩子更是感動。
憶蓉主任說到，她經常在路上被好多年前教過的學生家長認出來時，我的心裡好感動。這些實例，再次應證上午淑珍師姊告訴我們：「教育是大捨無求的希望工程。」
一整天的課程下來，絲毫不覺疲倦，只有滿滿收穫的喜悅。雖然都是熟悉的課程，但是不同的講師分享，就有不同的收穫，讓我回想起剛開始教書的那種滿腔熱誠，非常感恩有機會參加這次培訓。
 |
 教學相長，老師們難得有交流的機會，彼此經驗分享「如何教漢語拼音」。(攝影者：吳群芳) |
 圖二 管惠美校長分享的「靜思語教學的精神與內涵」，清楚提出「靜思語五段式教學」的重點。透過實際做的過程，讓孩子了解靜思語的含意。(攝影者：吳群芳) |
 高貴林人文學校林麗琴教務主任，以一個中心德目為主題，分享了各個年段的體驗活動，大家就像學生一樣玩遊戲，每個人都很熱絡的參與其中。(攝影者：吳群芳) |
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This can result in water retention, causing a bloated or easy look to the muscular tissues.
We have seen a first-time testosterone cycle add 20–30
pounds of lean muscle to users—even in conservative dosages.
Consequently, we often see oral steroids having a destructive effect
on liver and coronary heart well being. This is as a outcome of of a stimulating impact on hepatic lipase within the liver,
inflicting substantial alterations in levels of cholesterol.
There are other medicine that bodybuilders use for cutting purposes to scale back fats mass (which aren’t officially
steroids), such as clenbuterol and Cytomel (T3).
Proviron elevates the metabolism, enhancing fats loss while simultaneously
producing marginal muscle positive aspects.
Most Masteron users may also see the next boost to the libido than is usually experienced with Anavar.
On the downside for Masteron, it dries out the joints and can cause joint pain, whereas Anavar can be joint supportive to a level.
Anavar has a benefit right here and may even have a extra constructive impact in your tendons and joints.
Once again, in case you are delicate or don’t wish
to risk it, stick with the newbie plans listed above.
Anavar’s capacity to burn VF is because of its constructive
impact on insulin sensitivity and growing T3 ranges (triiodothyronine), a hormone crucial in the regulation of adipose
tissue and metabolism. We have found that Winstrol’s diuretic
short term effects Of steroids also can increase joint inflammation,
leading to appreciable discomfort or pain in some people.
In comparability, cypionate and enanthate are the 2 most popular injectable choices however are slow-acting, with each of their half-lives being approximately eight days.
If different medication are mixed with Anadrol, you should calculate when they will also leave
the physique. In this scenario, start the PCT when the final steroid has left your system,
i.e., the one with the longest half-life.
forty five days after utilizing this PCT, all
of the men’s testosterone ranges fully recovered to
normal levels. Like Dianabol, Anadrol can be cycled alone with
wonderful outcomes, particularly if the person is a novice to oxymetholone.
Once users have built up a tolerance to Anadrol by biking it
as quickly as, they may stack other steroids with it.
Individuals will discover this shortly despite it starting slowly (depending on which steroid, your dose,
and the way lengthy you utilize it). While you should use topical androgen blockers to attempt to stop
hair progress, it will be a case of dropping the PED dosage
or stopping use completely for most girls.
Any scenario where you’re developing body/facial hair is one where your dosage is too excessive,
and the best fix is the apparent one mentioned above. One Other type
of syringe many steroid users additionally purchase is the smaller
1ml insulin syringe. These syringes with needles attached are unsuitable for muscle injection however are used as a substitute for
subcutaneous injections. Superior customers who use peptides, HCG, insulin, and different non-steroid
compounds generally use insulin syringes. Each girl could have a special tolerance relating
to how much unfavorable impact she is willing to take care of.
So in this article let’s take a look at finest steroids for weight reduction and their authorized
options. However here’s the real fantastic
thing about HyperGH14x – it isn’t just for younger bodybuilders looking to
get lean muscle positive aspects. I’ve seen shoppers expertise remarkable transformations – we’re speaking about
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and even higher sleep high quality. Bear
In Mind, as with all highly effective muscle constructing
complement, Testol one hundred forty works greatest when mixed with a solid training program and correct vitamin. It’s not a magic pill, but
rather a software to amplify your efforts within the health club.
Used responsibly, Testol one hundred forty might help you obtain the type of transformation that was attainable only with hardcore steroid cycles.
Testo Prime consists of Ashwagandha extract, which has been proven to increase testosterone levels whereas simultaneously
reducing cortisol – the stress hormone that may wreak havoc on your features.
This love/hate relationship comes from the reality that
it is very effective, resulting in lots of use and
corresponding popularity for problematic use in drug-tested sports
activities. With the worth of Oxandrolone uncooked
supplies, you’re doubtless going to get a poor quality substitute (usually Winstrol) when buying black
market. General, it is a nice compound for testing the waters or anyone
seeking to reduce sides. This is precisely the other of what you want if you’re aiming
for a muscular, lean physique. Yet there are lawful over-the-counter ones you presumably can trust that can equally present the same end result
with out hazard. However like any artificial supplement, they are
often harmful or even deadly when misused, whether you use an excessive quantity of or for too lengthy a time.
Primobolan has long been considered one of my favorite steroids
for plenty of good reasons! I think about this to be probably the
most tolerable and safest steroid to make use of, with even fewer
side effects than Testosterone. Kidney and liver perform ought
to be unaffected by Primo, and it shouldn’t impression levels of cholesterol either.
Testosterone could also be of greater use in particular populations who are in danger
for growth of a catabolic state (eg, sufferers recovering from a protracted interval of bed relaxation or
joint replacement). In addition, there could be promise that strategies shall be developed to stimulate the testosterone pathway extra robustly
and to do so in a safe manner. If so, there may be indication for use of
such therapy in a broader phase of the inhabitants of older
men. Patients should be evaluated one month after initiation of remedy and the dose must be increased
if signs of hypogonadism have not improved. Rhoden and Morgentaler (2004) have reviewed the adverse effects and suggest the next monitoring.
Safety monitoring ought to embody sleep apnea, voiding signs, serum testosterone, PSA and hemoglobin or hematocrit and
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yearly thereafter. We solely advocate authorized steroids that
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